Mom's Make and Take

Make and take a month's worth of nourishing, gut-healthy foods! 

 

 

This monthly program is designed to support busy moms who want to keep themselves and their kids healthy and happy!

 

  • Enjoy a kid-friendly, community-oriented setting, with Kelly's fun-loving support

  • Make incredibly nutritionally dense and probiotic foods to take home

  • Boost energy levels and increase digestive health

  • Learn Kelly Dearie's Secret Recipes 

  • Learn tricks to get healthy foods into your kids body

  • Gain the skills and confidence you need to implement healing foods prep into your weekly routine

Make the following bulk items in each session:

1 64 ounce jar of home made kraut or pickles ($50 value)
1 64 ounce jar of sprouted crackers, nori crisps or sprouted granola ($50 value)
1 jar probiotic chutney, sauce, dressing or pesto ($30 value)
1 64 ounce concentrated jar of beet kvass or other healing probiotic drink ($50 value)
1 bulk dessert such as healthy chocolates, cookies, pancakes or cupcakes ($30 value)

 

Bonus Gift:


Each participant will receive Kelly's kefir grains and a jar of Sole- himalayan salt brine with dropper

 

Here are some examples of the delicious foods that we will make together:

 

Probiotic Basil & Arugula Pesto
Cruciferous Sauerkraut
Probiotic Pickles
Sprouted seed and almond fudge
Probiotic Salsa
“Sea Crisps” Dehydrated Nori Snacks and Probiotic Pesto
Lacto-fermented Ketchup and Mustard
Sprouted Chocolate nut butter 
Mango Chutney
Pecan Pancakes
“Yogurt Dough” bread
Egg Vinegar Aioli
Almond “Paleo” cookies
Turmeric Black Pepper Beet Kvass
Strawberry Kefir Soda
Kefir “caesar” dressing
Goji Mega Healthy Candy Bars
Vanilla Almond Paleo Granola
Raw Sesame Pizza Crusts
Goji Mega Healthy Candy Bars
Raw Honey Jelly

Duration:

 

6 hours, once a month 

Commitment:

 

6 months subscription  *Must be an Inspired Health for Foodies member to subscribe

Cost per session:

$125 a month with a $100 dollar material/prep fee (A $500 enrollment deposit is required.  Inspired Health for Foodies Membership fee is $25 per month) 

Maximum Number of Participants:

 

Six

Location:

 

Kelly's Home in Bonny Doon or other location in Santa Cruz county

Dates of sessions TBA

Click Here to Enroll Today and Reserve your Spot

Kelly Dearie M.A.

*Inspired Health for Foodies

*Creative Cultures ®  

*6 Weeks Gut Health Transformation

All content, syllabus, and recipes copyrighted.

© 2019
 

guthealth@kellydearie.com

831-229-0171

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